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These tiny, blue-black seeds are harvested from the opium poppy plant and are widely used in Eastern European and Middle Eastern cuisine. With a slightly sweet, nutty flavor and a crunchy texture, Blue Poppy Seeds can be used in both sweet and savory dishes, including bread, pastries, sauces, and salads. They are a good source of dietary fiber, protein, and essential minerals like calcium and iron. Blue Poppy Seeds can also be used as a garnish to add visual interest and flavor to your dishes. Explore the versatility of Blue Poppy Seeds and elevate your culinary creations.